Weigh In record (no journal entry) for 08 February 2020
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1700 kcal
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Fat: 55.24g | Prot: 48.57g | Carb: 254.75g.
Breakfast: Белый Хлеб, Вареники с Картошкой, Чай с Сахаром, Кофе с Молоком, Майонез. Lunch: Lay's Чипсы Рифленые со Вкусом Лобстера, Простоквашино Молоко 2,5%. Dinner: Грейпфрут, Красное Яблоко, Куриное Филе Жареное без Масла. Snacks/Other: Кухмастер Тарталетки Вишнёвые, Danone Творог Мягкий с Инулином, с Льняными Семенами и Злаками. more...
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1881 kcal
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Activities & Exercise:
Cooking - 2 hours, Reading - 2 hours, Showering - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours. more...
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losing 1.0 lb a week
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