Weigh In record (no journal entry) for 08 February 2020
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226.9 lb
Lost so far: 9.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1659 kcal
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Fat: 53.05g | Prot: 141.77g | Carb: 148.63g.
Breakfast: Pankek, Beyaz Peynir, Yeşil Zeytin, Nimet Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kaşarlı Tost. Dinner: Tam Buğday Ekmeği, Ketçap, Mayonez, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kuru Kayısı. more...
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2870 kcal
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Activities & Exercise:
Cleaning - 33 minutes, Walking (moderate) - 3/mph - 7 minutes, Reading - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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