Weigh In record (no journal entry) for 07 February 2020
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1350 kcal
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Fat: 74.17g | Prot: 81.47g | Carb: 100.69g.
Breakfast: Oroweat 12 Grain Bread, Smucker's Sugar Free Strawberry Jam, Butter, Bigelow Tea English Teatime, Splenda No Calorie Sweetener with Fiber, Red Raspberries, Blueberries. Lunch: Pure Protein S'mores High Protein Bar (Small), Nabisco Premium Saltine Crackers Original Minis, Babybel Mini Original Cheese. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Jif Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Pure Protein Birthday Cake High Protein Bar, Nabisco Premium Saltine Crackers Original Minis. more...
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2685 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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gaining 0.4 lb a week
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juliebedford's weight history
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