MMDuff10's Journal, 16 September 2010

178.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 122.60g | Prot: 123.39g | Carb: 25.53g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled), Ranch Salad Dressing, Baby-Cut Carrots. Dinner: Red Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat), Sour Cream, Barbecue Flavor Pork Skins. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...

2633 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours. more...