Weigh In record (no journal entry) for 07 February 2020
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235.6 lb
Lost so far: 26.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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820 kcal
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Fat: 20.00g | Prot: 88.00g | Carb: 73.00g.
Breakfast: Campbell's Condensed Chicken Noodle Soup. Dinner: Chick-fil-A Chicken Tortilla Soup (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
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losing 1.6 lb a week
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