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I really look leaner, muscles starting to show have to keep focused!!
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1815 kcal
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Fat: 128.17g | Prot: 84.91g | Carb: 72.48g.
Breakfast: Publix Red Seedless Grapes, Great Value Cinnamon Rolls with Icing, Great Value Heavy Whipping Cream Ultra Pasteurized, Large Grade A Eggs, Original Cream Cheese, Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon. Lunch: Dole Colorful Coleslaw, Eggland's Best Large Grade A Eggs, Kraft Mayo, Member's Mark Smoked Gouda Pimento Dip, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value White Cheese Mexican Style Queso Dip, Dickey's Barbecue Pulled Pork , Mt. Olive Jalapeno Slices, Sour Cream, Potato Skins Chips. more...
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losing 2.8 lb a week
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