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oof
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245.0 lb
Lost so far: 83.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1613 kcal
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Fat: 77.98g | Prot: 42.04g | Carb: 192.06g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Texas Roadhouse Mock Roll, Rice with Beans, TGI Friday's Onion Rings, Fried Batter-Dipped Okra, Cooked Broccoli (Fat Added in Cooking), Texas Roadhouse Side Salad. Dinner: Little Debbie Oatmeal Creme Pies. more...
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gaining 7.7 lb a week
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