|
3 dias de jejum intermitente 16/8 e o ordinário resolveu descer 🙏🏻💪🏻
|
217.2 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
1623 kcal
|
Fat: 108.42g | Prot: 129.82g | Carb: 24.10g.
Breakfast: Chá (Infusão), Café. Lunch: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Estrogonofe de Frango, Abóbora Moranga, Alface. Dinner: Pizza base carne moída. Snacks/Other: Sadia Salamitos (Pacote), Luna Pururuca. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gym - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carina.mara's weight history
|