Weigh In record (no journal entry) for 07 February 2020
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162.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1548 kcal
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Fat: 32.87g | Prot: 194.51g | Carb: 137.95g.
Lunch: Premier Protein Chocolate Shake. Dinner: Cherry Tomatoes, Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only), Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Smartfood Delight White Cheddar, Pink Lady Apples. more...
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gaining 2.8 lb a week
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