anneljsc's Journal, 27 March 2013

178.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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192 kcal

Fat: 1.72g | Prot: 4.70g | Carb: 42.87g.   Breakfast: Wegmans Non-dairy Creamer, Coffee, No Name Honey, Toasted 100% Whole Wheat Pita Bread. more...

2535 kcal

Activities & Exercise: Shopping - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...