Weigh In record (no journal entry) for 07 October 2008
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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1301 kcal
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Fat: 25.54g | Prot: 60.11g | Carb: 220.00g.
Breakfast: Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Lunch: ham , Light English Muffin, Reduced Fat Medium Cheddar Cheese. Dinner: progresso light santa fe chicken soup, 2% cheese, tomato, light whole wheat bread. Snacks/Other: water, Milk Chocolate Bar (Snack Size), Cocoa Krispies Cereal, skim milk, light whipped cream, strawberries, fiber one yogurt, plum, LiveActive Chewy Granola Bar. more...
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2857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 5 hours. more...
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losing 52.5 lb a week
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