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kk3476
Journal
16 Sep 10
kk3476's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
220.9 lb
Lost so far:
1.8 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1732 kcal
Fat: 96.12g | Prot: 116.92g | Carb: 101.88g.
Breakfast:
duck soup, Carrots, Plain Yogurt (Lowfat), Red Tomatoes, 100% Whole Wheat Bread.
Lunch:
beets, duck soup, duck breast.
Dinner:
grapes, chicken breast.
more...
2820 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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