Weigh In record (no journal entry) for 07 February 2020
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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932 kcal
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Fat: 43.24g | Prot: 98.20g | Carb: 9.74g.
Breakfast: Sadia Copa Fatiada, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Alface. Dinner: Prosecco, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Peixe Grelhado, Alface. Snacks/Other: Salame, Dolce Gusto Espresso Intenso, Red Bull Energético Sugar Free. more...
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losing 6.2 lb a week
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