Weigh In record (no journal entry) for 27 March 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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3001 kcal
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Fat: 112.31g | Prot: 112.91g | Carb: 389.09g.
Breakfast: Chiazaad, Yakult Light, Havermoutpap. Lunch: Pindakaas, Brood - Lidl - Pain Complet, Witte Druiven, Sinaasappel, Banaan. Dinner: Vanille vla, Gemengd Fruit, Rijstdessert, Courgettes a La Provencale, Tauge, Ei, Zalmsnippers. Snacks/Other: Macadamia noten, Dark Chocolate (81%), Vanille, Pindacrunch, Banaan. more...
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3242 kcal
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Activities & Exercise:
Running - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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