Weigh In record (no journal entry) for 27 March 2013
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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3141 kcal
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Fat: 89.65g | Prot: 247.56g | Carb: 342.14g.
Breakfast: Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets. Dinner: Sunflower Oil, Minced Beef (90% Lean / 10% Fat), Wholegrain Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Gravy (Dry, Instant), Mashed Potato made with Milk (from Fresh). Snacks/Other: Coffee with Milk, Popping Corn, Bananas, Cod Liver Fish Oil. more...
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2909 kcal
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Activities & Exercise:
Sitting - 3 hours and 25 minutes, Exercise machine (fast) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours and 38 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 10 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 1.0 lb a week
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