Weigh In record (no journal entry) for 07 February 2020
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228.0 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2082 kcal
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Fat: 81.92g | Prot: 81.97g | Carb: 258.15g.
Breakfast: Acuka, Beyaz Peynir, Nimet Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Pirinç Pilavı, Pirinç Pilavı, Fırında Patates, Fırında Tavuk, Yayla Çorbası. Dinner: Bulgur Pilavı, Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma, Kuru Kayısı, Çerezya Çiğ Fındık. more...
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2892 kcal
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Activities & Exercise:
Cleaning - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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