Weigh In record (no journal entry) for 06 February 2020
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252.8 lb
Lost so far: 23.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1909 kcal
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Fat: 95.56g | Prot: 93.01g | Carb: 174.65g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Toasted Whole Wheat Bread (Commercial), Fried Egg, Cavendish Farms Hash Brown Patties, Coffee, International Delight French Vanilla. Dinner: Breyers Neapolitan Ice Cream, KFC Gravy, KFC French Fries (Individual), KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Rib, 1% Fat Milk. Snacks/Other: Coffee, International Delight French Vanilla. more...
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3321 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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