4Eidelweiss's Journal, 15 September 2010

226.2 lb Lost so far: 2.4 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 62.73g | Prot: 84.47g | Carb: 236.40g.   Breakfast: Tomato Chili Sauce (with Salt, Bottled), Fried Egg without Fat, 2% Milk Sharp Cheddar Cheese Singles, Coffee, Decaf Lemon Iced Tea, Milk (Nonfat), Whole Wheat Pita Bread. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken with Gravy (Mixture), Green Peas (Frozen). Dinner: Peach, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Biscotti Cioccolati, Triscuit Reduced Fat Crackers, Hard Candy, Strawberry Gelato. more...

2790 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...