Weigh In record (no journal entry) for 07 February 2020
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272.7 lb
Lost so far: 6.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2568 kcal
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Fat: 111.92g | Prot: 236.72g | Carb: 135.00g.
Breakfast: Pic's Crunchy Peanut Butter Crunchy, Symbio Blueberry, Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats. Lunch: Olive Oil, Chicken Breast, Wattie's Chinese Stir-Fry Mix, Olive Oil, Chicken Breast, Wattie's Chinese Stir-Fry Mix. Dinner: Subway 6" Italian B.M.T. Snacks/Other: Zeagold Egg Whites, Egg (Whole). more...
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losing 1.9 lb a week
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