Weigh In record (no journal entry) for 06 February 2020
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206.0 lb
Lost so far: 27.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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646 kcal
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Fat: 21.57g | Prot: 54.45g | Carb: 68.42g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Pears . Lunch: ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safeway Baby Carrots , Valbest Chicken Breast . Dinner: Hannaford Whole Leaf Spinach, Jalapeno Peppers , Cooked Perfect Chicken Meatballs, Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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vella2022's weight history
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