nasty73's Journal, 06 February 2020

186.6 lb Lost so far: 10.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 23.40g | Prot: 45.51g | Carb: 120.86g.   Breakfast: Great Value Mandarin Oranges (No Sugar Added), Egg White, Metamucil Sugar Free Metamucil, Vitafusion Women's Daily Multivitamin, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Cooked Artichoke (from Fresh), Trader Joe's Brown Rice Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...