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stuck 🤔😎
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162.0 lb
Lost so far: 28.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1084 kcal
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Fat: 32.67g | Prot: 46.59g | Carb: 154.19g.
Breakfast: Nanas, Cimory Yogurt, HPAI Healthy Coffee, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Buah Naga. Dinner: Ikan, Nasi Putih, Tahu Kukus, Putih Telur, Saus Tiram, Daun Bawang, Brokoli, Sosis Daging Sapi, Putih Telur, Sup Mie Instan, Wortel, Tomat Ceri. Snacks/Other: L'Agie Peanut Pie, Delfi Black Thunder, Pisang Goreng, Pisang. more...
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steady weight
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