Weigh In record (no journal entry) for 06 February 2020
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338.0 lb
Lost so far: 19.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1418 kcal
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Fat: 35.13g | Prot: 120.50g | Carb: 154.27g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Van Camp's Pork & Beans in Tomato Sauce, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 3.9 lb a week
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