Weigh In record (no journal entry) for 06 February 2020
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1581 kcal
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Fat: 48.69g | Prot: 94.51g | Carb: 206.32g.
Breakfast: Babybel Mini Mozzarella, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half. Lunch: Protein2o Protein Infused Water, Campbell's Chunky Hearty Beef Barley Soup, Nabisco Premium Soup & Oyster Crackers, Halo Top Creamery Birthday Cake Ice Cream, Brothers-All-Natural Fuji Apple Crisps. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, That's It Fruit Bar, Eat Smart Naturals Garden Veggie Crisps, Mott's All Natural Fruit Snacks. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Chocolate Chip Cookie, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Sunshine Cheez-It Original Snack Crackers, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 1.4 lb a week
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