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Day 17 OCD
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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800 kcal
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Fat: 31.98g | Prot: 37.81g | Carb: 86.56g.
Lunch: Kobe Bon Cabe Sambal Tabur, Kopiko Permen, Alfamart Daun Pepaya, Bakwan, KFC Dada Ayam, Nasi Putih. more...
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losing 12.3 lb a week
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