Weigh In record (no journal entry) for 27 March 2013
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163.8 lb
Lost so far: 29.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1168 kcal
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Fat: 76.14g | Prot: 102.26g | Carb: 18.64g.
Breakfast: Fresh Cream, Butter, Egg, Coffee with Milk. Lunch: Asparagus (Drained Solids, Canned). Dinner: Bluefin Tuna (Fish). Snacks/Other: Coffee with Milk, Deep-Fried Pork Rinds, Coffee with Milk, Dried Pumpkin and Squash Seed Kernels, Coffee with Milk. more...
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losing 3.1 lb a week
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