Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nessi_323
Journal
15 Sep 10
nessi_323's Journal, 15 September 2010
nessi_323's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2010
145.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
592 kcal
Fat: 13.55g | Prot: 61.28g | Carb: 58.00g.
Breakfast:
Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Select Harvest Healthy Request Italian Style Wedding Soup.
Dinner:
2% Milk American Cheese Singles, Deli-style Smoked Turkey Luncheon Meat, potato bread.
Snacks/Other:
kroeger carbmaster.
more...
1920 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nessi_323's weight history
view complete history