Weigh In record (no journal entry) for 06 February 2020
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218.7 lb
Lost so far: 7.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1001 kcal
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Fat: 52.61g | Prot: 109.55g | Carb: 15.31g.
Breakfast: Dolce Gusto Espresso Intenso, Peixe Grelhado. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Coca-Cola Refrigerante Zero, Queijo Parmesão (Duro), Alface. Dinner: Alface, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Peixe Grelhado. Snacks/Other: Santa Helena Paçoca, Ovo Frito. more...
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losing 4.6 lb a week
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