Weigh In record (no journal entry) for 06 February 2020
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135.6 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1297 kcal
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Fat: 25.95g | Prot: 98.68g | Carb: 160.01g.
Breakfast: Annalisa Grano Cotto per Pastiera, Tulipano Fecola di Patate, Altromercato Cacao Magro, Zymil Latte Scremato senza Lattosio, Quaker Fiocchi d'avena. Lunch: Virgilio Formaggio Grattugiato Italiano, Esselunga Equilibrio Spaghetti Integrali, Salmone Affumicato. Dinner: Olio Extra Vergine di Oliva, Esselunga Radicchio Variegato, Dal Salumiere Petto di Tacchino al Forno. Snacks/Other: McEnnedy Yogurt Cheesecake, Fiorentini Rice Snack Pizza, Ananas, Fage Fruyo 0% Mirtilli, Esselunga Petto di Pollo al Forno . more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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