Weigh In record (no journal entry) for 06 February 2020
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2505 kcal
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Fat: 71.99g | Prot: 189.51g | Carb: 268.14g.
Breakfast: Wortel Dimasak, Kerupuk Asin, Optimum Nutrition Gold Standard 100% Whey. Lunch: Saus Spageti tanpa Daging, Telur Dadar atau Telur Orak-Arik, Pronas Kornet Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi Kukus atau Rebus, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Yummy Cream Cheese, Teh Tarik. more...
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losing 1.5 lb a week
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