Weigh In record (no journal entry) for 26 March 2013
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188.7 lb
Lost so far: 56.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2236 kcal
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Fat: 76.57g | Prot: 83.66g | Carb: 317.06g.
Breakfast: Crispy Rice, 2% Fat Milk. Lunch: Chow Mein Teriyaki Chicken Flavor. Dinner: Strawberry Banana Frozen Yogurt, Boil-in-Bag Whole Grain Brown Rice, Ultimate Fish Sticks. Snacks/Other: Cheddar Cheese, Apples, Baked Soft Pretzels, Low Fat Mozzarella String Cheese, Nacho Cheese Tortilla Chips. more...
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3456 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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