Weigh In record (no journal entry) for 05 February 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1219 kcal
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Fat: 26.46g | Prot: 155.09g | Carb: 88.21g.
Breakfast: Hard-Boiled Egg, Skinless Chicken Breast. Lunch: Six Star Pro Nutrition Casein Protein. Dinner: Tostitos Light Restaurant Style Tortilla Chips, Need More Salsa Mild Salsa, Signature Kitchens Wild Alaskan Cod Fillets, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Barilla Thick Spaghetti Pasta. more...
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losing 2.0 lb a week
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