Weigh In record (no journal entry) for 06 February 2020
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1436 kcal
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Fat: 94.56g | Prot: 88.77g | Carb: 61.10g.
Breakfast: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Ovo, Copra Farinha de Coco (10g), Café. Lunch: Banana Prata, Abobrinha, Berinjela Cozida, Sadia Frango a Passarinho. Dinner: Kefir de Água, Seara Linguiça Toscana, Sadia Mussarela, Ovo, Abóbora Cabotia. more...
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losing 1.2 lb a week
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ilaune's weight history
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