Weigh In record (no journal entry) for 05 February 2020
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125.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1360 kcal
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Fat: 46.43g | Prot: 48.39g | Carb: 194.70g.
Breakfast: Whole Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Thomas' Cinnamon Raisin Swirl Toasting Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Blueberry Smoothie, Sheetz Hot Dog with Ketchup. Snacks/Other: Whole Milk. more...
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losing 0.3 lb a week
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