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Bolke1972
Journal
25 Mar 13
Bolke1972's Journal, 25 March 2013
Bolke1972's Profile
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Weigh In record (no journal entry) for 25 March 2013
134.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 March 2013:
1150 kcal
Fat: 63.75g | Prot: 48.30g | Carb: 100.27g.
Breakfast:
brood, ham.
Lunch:
koekje, ham, ei, brood.
Dinner:
brood, appelmoes, bloedworst.
more...
5201 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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Bolke1972's weight history
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