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I am furious! I have no idea what the hell is going on! How can I gain nearly 3lbs following plan and actually incorportaing exercise!! I curse you body! Curse you I do!!
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2010:
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1600 kcal
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Fat: 106.34g | Prot: 110.45g | Carb: 38.39g.
Breakfast: Shaved Smoked Ham, Real Mayonnaise, No Calorie Sweetener Packets, Cinnamon, Butter, American Singles, Whole Ground Flaxseed Meal, Baking Powder, Egg. Lunch: Boneless Skinless Chicken Breast, Garden Salad, Kraft Zesty Italian. Dinner: Green Giant Cut Green Beans, birds eye broccoli, Chicken Wing, Bell Peppers, Black Pepper, Butter, Salt, Kraft Zesty Italian, ready pac garden salad. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 19.6 lb a week
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 Comments
Your natural weight can fluctuate by as much as 3-5 pounds a day. It can be water from excess salt, food in the intestines, your muscles retaining water to help them heal after strenuous exercise, or even TOM. Don't get to worked up over it. It will most likely be gone again tomorrow. But that being said, I COMPLETELY understand. I've been stalled since Aug 14.
15 Sep 10 by member: ctlss
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When you start working out, your muscles hold onto water and you (at least I) tend to gain weight when I started working out, don't worry though, it will come back off.
15 Sep 10 by member: ALee1968
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Yes, I agree it is water, we carry about 4 lbs of water, and when TOM comes it adds another 2-5 lbs of water retention. If you can, look back through my journals, there was a link I posted that I got from someone else, around sept 1, that tells about how when we lose fat, our fat cells suck up water as a defence mechanism and hold it, until it is finally released, which is a whoosh, and drop in weight.
15 Sep 10 by member: feeling fatter
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Also in looking at your diet you aren't getting enough veggies in. Need 12-15 carbs from your veggies.
15 Sep 10 by member: kboat562
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