berkcangirgin's Journal, 06 February 2020

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Gece gece gömdüm kalan pırasayıda hayırlısı bakalım 😒

165.1 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:

1231 kcal

Fat: 47.77g | Prot: 112.00g | Carb: 82.98g. Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytinyağlı Pırasa. Dinner: Pirinç Lapası, Tavuk Göğüs Eti, Pınar Protein Laktozsuz Kakaolu Süt. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight