Weigh In record (no journal entry) for 06 February 2020
|
165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1236 kcal
|
Fat: 49.68g | Prot: 89.81g | Carb: 121.70g.
Breakfast: Pepes Ikan Mas, Madurasa Madu. Lunch: ABC Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Putih (Ditumis), Tempe, Kecambah. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Lumpur, Fitbar Chocolate, Keripik Singkong. more...
|
|
2000 kcal
|
Activities & Exercise:
Raking - 10 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|