Weigh In record (no journal entry) for 05 February 2020
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123.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1216 kcal
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Fat: 71.59g | Prot: 60.64g | Carb: 84.80g.
Breakfast: Egg, Water , White Pita Bread . Lunch: Cappuccino, Pineapple , Cheddar Cheese , Asda Salt and Pepper Crackers. Dinner: Grated Cheddar Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Green Tea, Tea with Milk, Biscuit, Date, Kingsmill Hot Cross Buns, Pineapple Juice. more...
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gaining 0.1 lb a week
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