Weigh In record (no journal entry) for 05 February 2020
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1144 kcal
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Fat: 49.16g | Prot: 30.44g | Carb: 156.81g.
Breakfast: Bananas. Lunch: Almonds, Pears, Lay's Oven Baked Original (Package), Subway 6" Tuna. Snacks/Other: Subway Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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