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!!!!!🙂
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252.8 lb
Lost so far: 23.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1013 kcal
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Fat: 32.74g | Prot: 33.21g | Carb: 148.33g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), 1% Fat Milk, Pork and Beef Bologna. more...
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3562 kcal
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Activities & Exercise:
Reading - 4 hours, Desk Work - 4 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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