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alhamdulillah mulai stabil di 73.
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2087 kcal
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Fat: 45.51g | Prot: 159.70g | Carb: 257.57g.
Breakfast: Indonesian Sweet Rolls. Lunch: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Baked or Broiled Catfish, Brown Rice (Medium-Grain, Cooked) . Dinner: Finna Food Sambal Terasi Uleg, Sprouts, Extra Lean Ground Beef, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Evolene Whey Protein. more...
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2108 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 1.3 lb a week
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