kurtduty's Journal, 15 September 2010

the day I swallowed too many pills

155.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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111 kcal

Fat: 1.05g | Prot: 22.28g | Carb: 3.09g.   Breakfast: Protein Powder, Coffee. more...

2469 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...