Weigh In record (no journal entry) for 05 February 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1693 kcal
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Fat: 112.25g | Prot: 124.32g | Carb: 46.65g.
Breakfast: Coffee Cream 2 & Stevia, Nutritional Yeast Keto Bread, Fried Egg, Kirkland Signature Fully Cooked Bacon, Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Lunch: KFC Grilled Chicken Whole Wing, Spring Mix Salad, Butter Bob’s Ranch Dressing, Beets (Drained, Cooked, Boiled) , KFC Grilled Chicken Breast, KFC Country Fried Steak without Peppered White Gravy, KFC KFC Livers, KFC Original Recipe Chicken Leg. more...
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steady weight
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Nanofgoat's weight history
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