Weigh In record (no journal entry) for 05 February 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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4227 kcal
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Fat: 137.52g | Prot: 350.50g | Carb: 389.03g.
Breakfast: Extra Virgin Olive Oil, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Great Value Frozen Blueberries. Lunch: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Olive Oil, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Zucchini , Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Green Giant Fresh Baby Cut Carrots. more...
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gaining 8.4 lb a week
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