Weigh In record (no journal entry) for 05 February 2020
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1758 kcal
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Fat: 84.78g | Prot: 71.99g | Carb: 186.92g.
Breakfast: Babybel Mini Mozzarella, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Campbell's Chunky New England Clam Chowder, Nabisco Premium Soup & Oyster Crackers, Brothers-All-Natural Fuji Apple Crisps. Dinner: Bush's Best Country Style Baked Beans, Coleslaw , Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Traditional Meatloaf. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Land O'Lakes Mini Moos Half & Half Creamers, Twix Twix (Fun Size). more...
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losing 18.2 lb a week
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