Weigh In record (no journal entry) for 05 February 2020
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200.8 lb
Lost so far: 1.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1100 kcal
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Fat: 68.56g | Prot: 85.99g | Carb: 42.45g.
Breakfast: Extra Virgin Olive Oil, Lean Minced Beef, Sweet Red Peppers, Onions, Clover Cheddar Cheese, Butter (Salted), Cabbage, Coffee with Milk. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Woolworths Biltong, Cucumber (with Peel), Chicken Drumstick. Dinner: Black Pepper, Sweet Red Peppers, Paprika, Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Cabbage, Woolworths Moist Sliced Biltong. Snacks/Other: Plums, Tap Water. more...
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losing 6.2 lb a week
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