Weigh In record (no journal entry) for 05 February 2020
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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706 kcal
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Fat: 14.58g | Prot: 44.69g | Carb: 87.88g.
Breakfast: White Sugar (Granulated or Lump), Clover Nolac Lactose Free Milk, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White. more...
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gaining 1.5 lb a week
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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Tel @jane8e she shouls stop spamming everyone on fatsecret. This is not the place to advertise and trybto make money
06 Feb 20 by member: Riaan.van.niekerk
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