Weigh In record (no journal entry) for 04 February 2020
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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3365 kcal
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Fat: 199.41g | Prot: 136.30g | Carb: 281.43g.
Breakfast: Starbucks Espresso Shot, Garden of Life 100% Organic Coconut MCT Oil, Bananas , Brussels Sprouts, Strawberries, Fried Egg, Kroger Walnut Halves & Pieces, Avocados . Lunch: Avocados , Ground Turkey, Sweet Potato . Dinner: Fried or Battered Breaded Floured Shrimp, Evol Panang Curry Chicken, Fried Tofu , White Rice. Snacks/Other: Twix Twix, American Airlines Mini Pretzels , Kind Plus Cranberry Almond + Antioxidants. more...
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3231 kcal
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Activities & Exercise:
Bike ride - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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