humberto_freitas's Journal, 04 February 2020

2.800 kcal/dia ➖
340-380g carbo ➖

CUTTING III

Corrida 10” 2x

Cintura 93,3
Braço 38,2
Antebraço 29,7
Coxa 55,5

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.